Wellness Treatment Center - Holidays

Nurturing Social Connections: How to Navigate Like a Social Butterfly During the Holidays

Since the beginning of time, we’ve known that it is not good for us to be alone. People have naturally gathered in groups for the purposes of safety, relationships, hunting and gathering, effectively establishing well-bonded communities. Even during western expansion, the pioneers relied on neighbors and towns for opportunities for meaningful relationships.  While today’s world …

wellness treatment center happiness

5 Activities Even Introverts Can Enjoy To Become More Engaged with Others to Alleviate Depression

By Linda Willits RxN, CNS Human connection is a key ingredient for resilience.  This can be a challenge for introverts who feel drained by the frenzy of social activities.  Not to worry, this challenge can be “ACED” with Alternatives, Credit, Encouragement and Doable Goals.  All that is required are alternative options; giving yourself credit for each step you take; …

Wellness Treatment Center - No Gym Fitness

Top 10 ways to become more physically active without a gym membership

The links between depression, anxiety and exercise are clear – research shows physical activity can ease symptoms of depression and anxiety and make you feel better.  How does exercise help depression and anxiety?  Releases feel-good endorphins Decreases stress, anger and tension Breaks the cycle of rumination Increases confidence Relieves muscle tension Increases blood flow to …

Wellness Treatment Center - Rumination

Rumination: Understanding the Link to Depression

By Christine Allison, MA, LPC, NCC Both cows and humans ruminate. When cows ruminate, they chew over and over on their cud. When humans ruminate, we mentally “chew” over and over (in other words dwell) on some negative situation, memory, or concern.  The problem with the human form of rumination is that it doesn’t solve anything. Instead, …